Beat the Cold with Nature: How natural remedies can help you fight off colds

Ah, the common cold – that pesky intruder that shows up just when you least expect it. Whether it’s a scratchy throat, a runny nose, or that overall feeling of being run down, a cold can really put a damper on your day. While over-the-counter meds promise quick relief, more and more people are turning […]

A popular spice and a cure for many ailments. How does piperine work?

Jak działa piperyna?

Black pepper extract, the validity of which has been known to mankind for thousands of years, has also quite recently become the focus of scientists and doctors. Black pepper (Piper nigrum L.) is by far the most popular spice in virtually every cuisine in the world. It owes its characteristic spicy taste to piperine, a […]

Boswellia serrata for joints – when science gets the best from nature.

Boswellia serrata na stawy

Boswellia serrata is a tree species native to India, whose resin has been used for centuries for medicinal and ritual purposes (used in the production of incense). The plant is known as Indian frankincense. The properties of frankincense gum extract were first described in Ayurveda thousands of years ago. The plant was among the most […]

Symbol of spring and Easter – pussy willows! The medicinal properties of these inflorescences may surprise you!

Bazie wierzbowe właściwości

We invariably associate pussy willows with the rebirth of nature. They are among the first blooming buds appearing on trees in spring, signaling that winter is over. Their symbolism is firmly rooted in many cultures, and their health-promoting properties were already celebrated by our ancestors. Willow bark decoction acts as a natural aspirin, relieves pain […]

What to use for joint inflammation? Are there natural methods to combat joint pain?

Co stosować na stan zapalny stawów

Natural remedies for joint pain can be just as effective as drugstore drugs, and much safer. If you have noticed the first symptoms in yourself or are already struggling with joint disease, pay attention to the list below. On it you will find ways to free yourself from pain and improve your quality of life. […]

A disease that starts in your 30s. Can it be avoided? How to treat arthritis?

Jak leczyć zwyrodnienia stawów

Joint degeneration is an unpleasant and impeding daily life condition that affects a great many people, but the likelihood of contracting it increases with age. Among the elderly, it is a major cause of disability. However, the first symptoms can be noticed as early as age 35. Do you feel problems when climbing stairs? Does […]

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