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What to use for joint inflammation? Are there natural methods to combat joint pain?

Natural remedies for joint pain can be just as effective as drugstore drugs, and much safer. If you have noticed the first symptoms in yourself or are already struggling with joint disease, pay attention to the list below. On it you will find ways to free yourself from pain and improve your quality of life. What to use for joint inflammation? Discover 5 natural methods!

Herbs and organic substances – the healing power of nature.

Numerous scientific studies have proven that natural does not mean less effective. On the contrary. In the case of joint diseases, today’s medicine uses such organic substances and herbs as willow bark extract (salicin), Indian frankincense extract (boswellic acids), black pepper extract (piperine), turmeric, resinous root, sarsaparilla root, black claw, mud elm. They all exhibit analgesic and anti-inflammatory properties.

Moderate-intensity exercise.

Walking, swimming, cycling, as well as tai chi and yoga will not only help maintain the right weight, but also have a positive effect on joint flexibility and strengthen the muscles around them. It is advisable to perform them for about half an hour at least five days a week.

Short daily morning gymnastics will also help warm up the muscles and positively affect the problem of joint stiffness.

Cold – warm.

Cold compresses can be helpful when dealing with severe joint swelling. Blood vessels and tissues shrink when exposed to low temperature, and the body is mobilized to produce antibodies to fight inflammation. To make such a poultice, ice cubes should be wrapped in a towel or cloth (thus avoiding frostbite) and applied to the swollen area for a maximum of 10 minutes.

On the other hand, warm compresses and baths in warm water relieve pain and reduce joint stiffness. They work by lowering surface tension and relaxing muscles. However, it is worth remembering that both cold and warm compresses bring only temporary relief, not eliminating the disease itself.

Lifestyle changes.

An inadequate diet can also worsen the condition of our joints. Processed foods, excess red meat, saturated fats, sugar and salt exacerbate inflammation in the body, so it’s worth eliminating or at least reducing them in your diet. In addition, these foods contribute to the development of other conditions, including obesity, high cholesterol, high blood pressure and heart disease, which can also aggravate joint complaints. Balanced nutrition will not only alleviate the unpleasant symptoms of joint disease, but also contribute to better health and a stronger immune system.

It is also important to remember to avoid doing anything that stresses the joints, not to lift heavy objects, and to refrain from engaging in competitive sports.

Mental comfort.

Stress also affects the condition of our joints. It promotes tension in the muscles, tightening of blood vessels, and thus also tissue hypoxia, increased pain and inflammation. Therefore, it is worthwhile to ensure daily relaxation and try to relieve tension caused by stress. A pleasant bath, meditation, calming down, massage will improve the mood and positively affect our overall health, including the joints.

Natural remedies for joint pain will bring relief and make you start enjoying life again. When you are not sure what to use for joint inflammation, try each of the above methods and discover the one that suits you best. Also, remember to always consult your doctor with any doubts.

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